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	<title>Fighting Words... &#187; Moo-ee tie</title>
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	<link>http://www.fightingwords.ca</link>
	<description>musings on mixed martial arts, Brazilian jiu-jitsu, Muay Thai and all things mano-a-mano</description>
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		<title>Badr Hari channels his inner Paul Daley</title>
		<link>http://www.fightingwords.ca/2010/05/31/badr-hari-channels-his-inner-paul-daley/</link>
		<comments>http://www.fightingwords.ca/2010/05/31/badr-hari-channels-his-inner-paul-daley/#comments</comments>
		<pubDate>Mon, 31 May 2010 19:51:41 +0000</pubDate>
		<dc:creator>Barrett Hooper</dc:creator>
				<category><![CDATA[Moo-ee tie]]></category>
		<category><![CDATA[Badr Hari]]></category>

		<guid isPermaLink="false">http://www.fightingwords.ca/?p=8251</guid>
		<description><![CDATA[Here&#8217;s a quick hit, er, kick: Dutch kickboxing giant Badr Hari soccer kicks his downed opponent, Hedsy Gerges, at the It&#8217;s Showtime event on the weekend. Hari has since apologized and has announced he&#8217;ll be taking a break from fighting for a while. Might I suggest he roll a fat one and chill the fuck [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A wasted spinning backfist</title>
		<link>http://www.fightingwords.ca/2010/02/16/a-wasted-spinning-backfist/</link>
		<comments>http://www.fightingwords.ca/2010/02/16/a-wasted-spinning-backfist/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 03:02:54 +0000</pubDate>
		<dc:creator>Barrett Hooper</dc:creator>
				<category><![CDATA[Moo-ee tie]]></category>
		<category><![CDATA[knockout]]></category>

		<guid isPermaLink="false">http://www.fightingwords.ca/?p=7004</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Dynamite way to start 2010!!</title>
		<link>http://www.fightingwords.ca/2009/12/30/a-dynamite-way-to-start-2010/</link>
		<comments>http://www.fightingwords.ca/2009/12/30/a-dynamite-way-to-start-2010/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 20:36:43 +0000</pubDate>
		<dc:creator>Barrett Hooper</dc:creator>
				<category><![CDATA[DREAM]]></category>
		<category><![CDATA[K-1]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Moo-ee tie]]></category>
		<category><![CDATA[Dynamite]]></category>

		<guid isPermaLink="false">http://www.fightingwords.ca/?p=6530</guid>
		<description><![CDATA[It ain’t New Year’s Eve without a crazy Japanese super-card. Thursday’s Dynamite!! 2009: DREAM vs. WVR (note the twin exclamation points!) promises eighteen K-1 and MMA bouts with fighters from DREAM and World Victory Road&#8217;s Sengoku series.
I’m not sure what the hell Gegard Mousasi is thinking taking on Gary Goodridge in the night&#8217;s co-headliner. Not [...]]]></description>
		<wfw:commentRss>http://www.fightingwords.ca/2009/12/30/a-dynamite-way-to-start-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Giorgio Petrosyan crowned K-1 MAX champion</title>
		<link>http://www.fightingwords.ca/2009/10/27/giorgio-petrosyan-crowned-k-1-max-champion/</link>
		<comments>http://www.fightingwords.ca/2009/10/27/giorgio-petrosyan-crowned-k-1-max-champion/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 17:59:27 +0000</pubDate>
		<dc:creator>Barrett Hooper</dc:creator>
				<category><![CDATA[K-1]]></category>
		<category><![CDATA[Moo-ee tie]]></category>
		<category><![CDATA[Andy Souwer]]></category>
		<category><![CDATA[Buakaw Por Pramuk]]></category>
		<category><![CDATA[Giorgio Petrosyan]]></category>
		<category><![CDATA[K-1 MAX]]></category>
		<category><![CDATA[Masato]]></category>
		<category><![CDATA[Yuya Yamamoto]]></category>

		<guid isPermaLink="false">http://www.fightingwords.ca/?p=5330</guid>
		<description><![CDATA[A day late and a dollar short but for what it&#8217;s worth, here&#8217;s the results from yesterday&#8217;s 2009 K-1 MAX  tournament final from Yokohama, Japan.
 
Tourney favourite Giorgio Petrosyan lived up to the hype with a decision win over two-time K-1 MAX champion Andy Souwer to win the title. He will next face Masato [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oct. 26&#8217;s K-1 World MAX teases &#8220;carnage zone&#8221;</title>
		<link>http://www.fightingwords.ca/2009/10/10/oct-26s-k-1-world-max-teases-carnage-zone/</link>
		<comments>http://www.fightingwords.ca/2009/10/10/oct-26s-k-1-world-max-teases-carnage-zone/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 18:09:44 +0000</pubDate>
		<dc:creator>Barrett Hooper</dc:creator>
				<category><![CDATA[K-1]]></category>
		<category><![CDATA[Moo-ee tie]]></category>
		<category><![CDATA[World MAX]]></category>

		<guid isPermaLink="false">http://www.fightingwords.ca/?p=4884</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meet future kickboxing champ Million Manhoef</title>
		<link>http://www.fightingwords.ca/2009/10/07/meet-future-kickboxing-champ-million-manhoef/</link>
		<comments>http://www.fightingwords.ca/2009/10/07/meet-future-kickboxing-champ-million-manhoef/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 17:11:41 +0000</pubDate>
		<dc:creator>Barrett Hooper</dc:creator>
				<category><![CDATA[K-1]]></category>
		<category><![CDATA[Moo-ee tie]]></category>
		<category><![CDATA[Melvin Manhoef]]></category>
		<category><![CDATA[Million Manhoef]]></category>
		<category><![CDATA[son]]></category>

		<guid isPermaLink="false">http://www.fightingwords.ca/?p=4683</guid>
		<description><![CDATA[The apple doesn&#8217;t fall far from Melvin Manhoef&#8217;s tree. Check out these videos of the K-1 kickboxing champ&#8217;s five-year-old son, Million Manhoef. Crazy. 


]]></description>
		<wfw:commentRss>http://www.fightingwords.ca/2009/10/07/meet-future-kickboxing-champ-million-manhoef/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flashback to a Cro Cop K-1 loss</title>
		<link>http://www.fightingwords.ca/2009/09/25/flashback-to-a-cro-cop-k-1-loss/</link>
		<comments>http://www.fightingwords.ca/2009/09/25/flashback-to-a-cro-cop-k-1-loss/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 22:51:56 +0000</pubDate>
		<dc:creator>Barrett Hooper</dc:creator>
				<category><![CDATA[K-1]]></category>
		<category><![CDATA[Moo-ee tie]]></category>
		<category><![CDATA[Cro Cop]]></category>
		<category><![CDATA[Michael McDonald]]></category>

		<guid isPermaLink="false">http://www.fightingwords.ca/?p=4468</guid>
		<description><![CDATA[The Sherdog story on Mirko &#8220;Cro Cop&#8221; Filipovic was passed along to me by Joel Gerson over at Revolution MMA in Toronto. Turns out that former K-1 champ Michael McDonald will be stopping by RevMMA on Saturday to teach some Muay Thai classes. McDonald scored a first-round TKO over Cro Cop at the 2001 K-1 [...]]]></description>
		<wfw:commentRss>http://www.fightingwords.ca/2009/09/25/flashback-to-a-cro-cop-k-1-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>K-1 World Grand Prix Final 16 at a glance</title>
		<link>http://www.fightingwords.ca/2009/09/25/k-1-world-grand-prix-final-16-at-a-glance/</link>
		<comments>http://www.fightingwords.ca/2009/09/25/k-1-world-grand-prix-final-16-at-a-glance/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 18:05:19 +0000</pubDate>
		<dc:creator>Barrett Hooper</dc:creator>
				<category><![CDATA[K-1]]></category>
		<category><![CDATA[Moo-ee tie]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[Fedor Emelianenko]]></category>
		<category><![CDATA[K-1 World Grand Prix]]></category>
		<category><![CDATA[Melvin Manhoef]]></category>
		<category><![CDATA[Remy Bonjasky]]></category>
		<category><![CDATA[Semmy Schilt]]></category>

		<guid isPermaLink="false">http://www.fightingwords.ca/?p=4407</guid>
		<description><![CDATA[The 2009 K-1 World GP Final 16 takes place tomorrow in Seoul, South Korea. Among the big kickers and heavy hitters to watch for are Remy Bonjasky, Semmy Schilt, Melvin Manhoef and Alistair Overeem, who has written a blog post here and done an interview (below) explaining (sort of) why he&#8217;s kickboxing and not defending [...]]]></description>
		<wfw:commentRss>http://www.fightingwords.ca/2009/09/25/k-1-world-grand-prix-final-16-at-a-glance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kenny Florian and coach Mark DellaGrotte agree to see other people</title>
		<link>http://www.fightingwords.ca/2009/09/18/kenny-florian-and-coach-mark-dellagrotte-agree-to-see-other-people/</link>
		<comments>http://www.fightingwords.ca/2009/09/18/kenny-florian-and-coach-mark-dellagrotte-agree-to-see-other-people/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 21:36:15 +0000</pubDate>
		<dc:creator>Barrett Hooper</dc:creator>
				<category><![CDATA[Moo-ee tie]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Mark DellaGrotte]]></category>
		<category><![CDATA[split]]></category>

		<guid isPermaLink="false">http://www.fightingwords.ca/?p=4191</guid>
		<description><![CDATA[
Fighters Only is reporting that ace Muay Thai instructor Mark DellaGrotte and his top student, UFC lightweight and Joe Rogan wannabe Kenny Florian, have parted ways.
“There are no hard feelings. Me and Kenny have been good friends for a long, long time. We did good thing together. I think this is a good decision for [...]]]></description>
		<wfw:commentRss>http://www.fightingwords.ca/2009/09/18/kenny-florian-and-coach-mark-dellagrotte-agree-to-see-other-people/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nursing Georges St. Pierre</title>
		<link>http://www.fightingwords.ca/2009/09/14/nursing-georges-st-pierre/</link>
		<comments>http://www.fightingwords.ca/2009/09/14/nursing-georges-st-pierre/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 23:37:30 +0000</pubDate>
		<dc:creator>Barrett Hooper</dc:creator>
				<category><![CDATA[Moo-ee tie]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Georges St Pierre]]></category>
		<category><![CDATA[GSP]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[Phil Nurse]]></category>

		<guid isPermaLink="false">http://www.fightingwords.ca/?p=4031</guid>
		<description><![CDATA[As Georges St. Pierre&#8217;s Muay Thai coach, Kru Phil Nurse has kind of slipped under the radar a little bit. GSP has become better known for his wrestling than his striking of late and when his stand-up is discussed his kyokushin karate background is usually mentioned before his Thai boxing. In fact, most of the [...]]]></description>
		<wfw:commentRss>http://www.fightingwords.ca/2009/09/14/nursing-georges-st-pierre/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Has Jean-Claude got Van brain Dammage?</title>
		<link>http://www.fightingwords.ca/2009/09/10/has-jean-claude-got-van-brain-dammage/</link>
		<comments>http://www.fightingwords.ca/2009/09/10/has-jean-claude-got-van-brain-dammage/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 20:38:00 +0000</pubDate>
		<dc:creator>Barrett Hooper</dc:creator>
				<category><![CDATA[Lights, camera... action!]]></category>
		<category><![CDATA[Moo-ee tie]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Jean-Claude Van Damme]]></category>

		<guid isPermaLink="false">http://www.fightingwords.ca/?p=3988</guid>
		<description><![CDATA[
I have no idea how legit this story is but it&#8217;s too bizarre not to pass along. Apparently, Jean-Claude Van Damme has signed to fight a professional Muay Thai bout in March 2010. The Muscles from Brussels&#8217; opponent will be Thailand&#8217;s Somluck Kamsing, a 1996 Olympic gold medal winner in boxing. The fight will take [...]]]></description>
		<wfw:commentRss>http://www.fightingwords.ca/2009/09/10/has-jean-claude-got-van-brain-dammage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alistair Overeem will defend his title. Eventually</title>
		<link>http://www.fightingwords.ca/2009/09/04/alistair-overeem-will-defend-his-title-eventually/</link>
		<comments>http://www.fightingwords.ca/2009/09/04/alistair-overeem-will-defend-his-title-eventually/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 23:22:04 +0000</pubDate>
		<dc:creator>Barrett Hooper</dc:creator>
				<category><![CDATA[K-1]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Moo-ee tie]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Alistair Overeem]]></category>

		<guid isPermaLink="false">http://www.fightingwords.ca/?p=3812</guid>
		<description><![CDATA[
A few days ago I wrote that I was sick of Alistair Overeem not defending his Strikeforce heavyweight title. It’s been almost two years, during which he went 3-0 in MMA in Japan and 1-1 in K-1 kickboxing. I was particularly irked by the fact that Overeem was forced to withdraw from two Strikeforce events [...]]]></description>
		<wfw:commentRss>http://www.fightingwords.ca/2009/09/04/alistair-overeem-will-defend-his-title-eventually/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why won&#8217;t Alistair Overeem defend his belt?</title>
		<link>http://www.fightingwords.ca/2009/09/02/why-wont-alistair-overeem-defend-his-belt/</link>
		<comments>http://www.fightingwords.ca/2009/09/02/why-wont-alistair-overeem-defend-his-belt/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 06:14:39 +0000</pubDate>
		<dc:creator>Barrett Hooper</dc:creator>
				<category><![CDATA[DREAM]]></category>
		<category><![CDATA[K-1]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Moo-ee tie]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[Alistair Overeem]]></category>

		<guid isPermaLink="false">http://www.fightingwords.ca/?p=3713</guid>
		<description><![CDATA[
What the hell is going on with Alistair Overeem?! He hasn’t defended his Strikeforce heavyweight belt since he kneed Paul Buentello into the ground to capture it in November 2007.
He has fought since then, though, including three DREAM bouts, one bout in Holland against Gary Goodridge and a bar brawl with his brother in which [...]]]></description>
		<wfw:commentRss>http://www.fightingwords.ca/2009/09/02/why-wont-alistair-overeem-defend-his-belt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What were you doing when you were 9?</title>
		<link>http://www.fightingwords.ca/2009/08/26/what-were-you-doing-when-you-were-9/</link>
		<comments>http://www.fightingwords.ca/2009/08/26/what-were-you-doing-when-you-were-9/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 21:26:48 +0000</pubDate>
		<dc:creator>Barrett Hooper</dc:creator>
				<category><![CDATA[Moo-ee tie]]></category>
		<category><![CDATA[kid]]></category>
		<category><![CDATA[Muay Thai]]></category>

		<guid isPermaLink="false">http://www.fightingwords.ca/?p=3493</guid>
		<description><![CDATA[Let&#8217;s face it, if you didn&#8217;t start hitting the Thai pads before you hit puberty then you don&#8217;t have much of a shot at being a world champion. This is the kid&#8217;s fourth round and his technique looks pretty crisp and sharp. And he&#8217;s probably not even the best at his school. 

]]></description>
		<wfw:commentRss>http://www.fightingwords.ca/2009/08/26/what-were-you-doing-when-you-were-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>K-1 to the MAX</title>
		<link>http://www.fightingwords.ca/2009/07/15/k-1-to-the-max/</link>
		<comments>http://www.fightingwords.ca/2009/07/15/k-1-to-the-max/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 21:04:22 +0000</pubDate>
		<dc:creator>Barrett Hooper</dc:creator>
				<category><![CDATA[K-1]]></category>
		<category><![CDATA[Moo-ee tie]]></category>
		<category><![CDATA[Andy Souwer]]></category>
		<category><![CDATA[Artur Kyshenko]]></category>
		<category><![CDATA[Buakaw Por Pramuk]]></category>
		<category><![CDATA[K-1 MAX]]></category>
		<category><![CDATA[Nieky Holzken]]></category>

		<guid isPermaLink="false">http://www.fightingwords.ca/?p=1632</guid>
		<description><![CDATA[In all the post-UFC 100 madness the quarterfinals of the K-1 World MAX 2009 tournament kind of slipped under my radar a little bit. Man, I do loves me some Muay Thai. If you&#8217;re interested in the full results go here.
If you just want a few highlights, check out Thai legend Buakaw Por Pramuk&#8217;s three-rounder [...]]]></description>
		<wfw:commentRss>http://www.fightingwords.ca/2009/07/15/k-1-to-the-max/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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